Prior to watching and participating in any video class be advised:

It is your responsibility to consult with a physician prior to participation in this video class and make sure it is appropriate for you.  You represent and warrant  by watching and participating in this video class that you are physically fit and have no medical conditions that would prevent full participation in this video class.

You agree to assume full responsibility for any risks, injuries or damages, known or unknown, which you might incur as a result of participating in the exercising to this video.

Please practice gently and with care.

The Grace Pilates Method™

The Grace Pilates Method™ – Seated Portion
The Grace Pilates Method™ – Standing Portion

Bones & Balance

Bones & Balance – Part 1
Bones & Balance – Part 2
Bones & Balance – Part 3
Bones & Balance – Part 4

Yoga For The Inflexible Guy

Full Video

Chapters List

Video 1: Seated Breathing
Video 2: Shoulder Opening
Video 3. Leg and Groin Stretches
Video 4. Side Stretches on Chair
Video 5. Sitting to Standing
Video 6. Standing Poses
Video 7. Sun Salute with Chair
Video 8. Triangle Pose with Chair
Video 9. Tree Pose at the Wall
Video 10. Boat Pose, Hip Rolls, Gentle Back Bend
Video 11. Savasana (Corpse Pose) Breathing and Relaxation