Bones & Balance

This LIVESTREAM osteoporosis safe Pilates class is designed for people who would like to increase their bone density and improve their balance. With the help of props such as stretch-bands, fitness circles, balls and light weights students will perform Pilates exercise lying down on the mat, sitting and standing.

Bones & Balance Part 1
Bones & Balance Part 2
Bones & Balance Part 3
Bones & Balance Part 4