Bones & Balance

This osteoporosis safe Pilates class is designed for people who would like to increase their bone density and improve their balance. With the help of props such as stretch-bands, fitness circles, balls and light weights students will perform Pilates exercise lying down on the mat, sitting and standing. This class is in the studio and can also be Live streamed.

Bones & Balance Part 1
Bones & Balance Part 2
Bones & Balance Part 3
Bones & Balance Part 4