Sculpt with Spring Wall

In our spring wall classes, springs and mat work combine forces to create a unique and economical way of experiencing Pilates. The spring wall (also known as the “half Cadillac”) provides spring resistance to the arms and legs to challenge the core, tone muscles, and improve mind-body coordination.
Following a warm-up using balls, stretch-bands, and other props, the instructor will lead students in a series of spring wall exercises tailored to meet individual needs.

Spring Wall Intermediate/Advanced
A more advanced practice and challenging practice, using many of the same methods but with greater intensity.  We recommend to take the Springwall all levels or Basics before taking this class.

Sign up now for a class.