The Grace Pilates Method® Classes

The Grace Pilates Method classes on the Begin Chair™ is a gentle approach to Pilates and is recommended for people with limited mobility. This class is perfect for those who may not be able to comfortably lie down or get back up from the floor, or who have other physical limitations.  In Grace Pilates Method, students sit on Begin Chairs™ to perform basic Pilates exercises using balls, stretch-bands and light weights.  The goal of this program is to improve overall mobility, core strength and balance. Sign up now for a class.

Bones & Balance

This gentle Pilates class is designed for people who would like to increase their bone density and improve their balance. With the help of props such as stretch-bands, fitness circles, balls and light weights students will perform Pilates exercise lying down on the mat, sitting and standing.