Reformer Classes

Intermediate/Advanced

This is a fast paced and advanced workout for who feels already comfortable and safe with the intermediate level reformer workout and is ready for more challenge and more difficult exercises needing greater strength, coordination and balance.

Jump!

This is a fun and fast paced workout for who feels already comfortable and safe with the intermediate level reformer workout and is ready for more challenge with the reformer jumpboard. Jumping on the reformer will add a different dimension to your weekly workout increasing your muscle strength and your stamina.

Rehab on Reformer

This small, gentle and slow-paced class is a great introduction to Reformer for beginners, people with chronic pain or recovering from injuries. Through a gentle spring resistance training this workout will focus on breathing, alignment, modified exercises and healthy body movement mechanics.

Reformer all levels

While keeping a good pace the instructor in this small class will take you through a series of flowing exercises on the reformer to accommodate and challenge each participant. The workout will focus on breathing, alignment, healthy body movement mechanics to strengthen core, enhance long and lean muscles and improve coordination and balance.

Sign up now for a class.