Located in the Irvington/Alameda neighborhood  in Northeast Portland, Begin Pilates offers a progressive training program in Pilates and Yoga designed to strengthen and nurture your body so that you can embrace the life you want.

No matter your age or fitness level, Begin Pilates will help you build core muscle strength, improve flexibility, enhance balance and cultivate well-being.

1    Increase your muscle tone
2    Strengthen your core
3    Enhance your posture
4    Manage your stress
5    Tighten your abs
6    Protect your back
7    Improve your balance
8    Increase your flexibility
9    Boost your bone density
10  Advance your athletic performance