Mat Pilates & Yoga

This multi-level classes focus on: basic principles of Pilates; body awareness; strength training; core and stamina building; balance; and well-being. Teaching with many Pilates props such as resistance bands, fitness circles, mini balls and more, while keeping a good pace for the group, the instructor will adapt exercises and suggest appropriate modifications if needed.

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Gentle Yoga

Gentle yoga is for people who would like and need a slow and gentle approach to the yoga practice.  It will include modified yoga poses and some seated exercises on chairs as well as breathing and meditation practices.  It is adaptable to people of limited mobility and flexibility.

Yoga for the Inflexible Guy

Targeted specifically to men, this class will focus on simple yoga asanas or poses to increase mobility, flexibility and calm the mind in a gentle hour-long practice. We will modify the poses with chairs, yoga props such as bolsters, blocks and straps to help support the different needs of each individual body. No previous yoga experience needed, just patience and a sense of humor! Please wear loose comfortable clothes.

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